Why am I tired all the time?
10.06.2025 08:58
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
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Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
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Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
Your gut will thank you.
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It's the main fuel source for your brain cells.
- Honey
- Red meat
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- Raw dairy
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
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12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
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7. Remove processed food from your diet.
3. Stop eating late at night
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
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11. Get your Testosterone levels checked.
- Fruits
Listen to uplifting music.
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2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
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